/* Workout — fælles design. Samme formsprog som dashboardet (runde hvide kort, pille-faner,
   tabulære tal), men med større trykflader: man står med svedige fingre og 60 sekunders pause. */
*{box-sizing:border-box}
:root{
  --ink:#142039;--muted:#6f7e95;--line:#dbe5f3;--line-soft:#e9eff8;
  --blue:#4d83f3;--blue-ink:#2f63d1;--blue-bg:#e8f0ff;
  --green:#28a879;--green-ink:#12805a;--green-bg:#e3f6ee;
  --purple:#8b6ee8;--orange:#e99143;--orange-ink:#a85f08;--orange-bg:#fff1dd;
  --red:#df5f6c;--red-ink:#c23d4c;--red-bg:#fdecee;
  --shadow:0 1px 2px #3c537d14,0 14px 40px #3c537d1c;--shadow-s:0 1px 2px #3c537d12,0 6px 18px #3c537d14;
  --tap:50px;
}
html{-webkit-text-size-adjust:100%}
body{margin:0;background:radial-gradient(circle at 92% 0,#d9e7ff 0,transparent 35%),linear-gradient(#f4f8fe,#eaf1fa);
  background-attachment:fixed;color:var(--ink);
  font:15px/1.45 Inter,-apple-system,BlinkMacSystemFont,"Segoe UI",sans-serif;
  -webkit-font-smoothing:antialiased;font-variant-numeric:tabular-nums;
  overscroll-behavior-y:contain}
.app{max-width:760px;margin:auto;padding:14px 12px calc(96px + env(safe-area-inset-bottom))}
a{color:var(--blue-ink)}
button,select,input,textarea{font:inherit}
input,select,textarea{font-size:16px} /* under 16px giver automatisk zoom på iPhone */

/* ---- Header ---- */
header{display:flex;justify-content:space-between;align-items:center;gap:10px;padding:7px 2px 14px}
.eyebrow{font-size:11px;letter-spacing:.14em;text-transform:uppercase;color:var(--blue-ink);font-weight:800}
h1{margin:3px 0 0;font-size:26px;letter-spacing:-.02em;line-height:1.1}
h2{font-size:16px;margin:0 0 3px;letter-spacing:-.01em}
h3{font-size:13px;margin:0;font-weight:700}
.muted{color:var(--muted);font-size:13px}
.small{font-size:11.5px}
.right{text-align:right}
.pos{color:var(--green-ink)}.neg{color:var(--red-ink)}
.icon{width:17px;height:17px;display:inline-block;vertical-align:-3px;flex-shrink:0}

/* Brugerskifter */
.userbtn{display:flex;align-items:center;gap:8px;border:0;background:#ffffffd0;border-radius:99px;
  padding:5px 13px 5px 5px;cursor:pointer;box-shadow:var(--shadow-s)}
.avatar{width:36px;height:36px;border-radius:50%;display:grid;place-items:center;color:#fff;
  font-weight:800;font-size:12px;flex-shrink:0;letter-spacing:.02em}
.userbtn b{font-size:13.5px}
.userlist{display:grid;gap:8px}
.userrow{display:flex;align-items:center;gap:11px;padding:12px;border:1px solid var(--line-soft);
  border-radius:16px;background:#fff;cursor:pointer;text-align:left;width:100%}
.userrow.active{border-color:var(--blue);background:var(--blue-bg)}
.userrow b{display:block;font-size:15px}

#progressBar{position:fixed;top:0;left:0;height:3px;width:0;background:linear-gradient(90deg,var(--blue),var(--purple));
  z-index:300;opacity:0;transition:width .25s ease,opacity .3s ease}
#progressBar.active{opacity:1}

/* ---- Faner (bund — tommelfingeren er dernede) ---- */
.tabbar{position:fixed;left:0;right:0;bottom:0;z-index:40;display:flex;
  background:#ffffffee;backdrop-filter:blur(12px);border-top:1px solid var(--line-soft);
  padding:6px 6px calc(6px + env(safe-area-inset-bottom))}
.tabbar button{flex:1;border:0;background:transparent;color:var(--muted);padding:7px 2px 5px;
  border-radius:13px;font-weight:700;font-size:10.5px;cursor:pointer;display:grid;gap:3px;justify-items:center}
.tabbar button .icon{width:21px;height:21px;vertical-align:0}
.tabbar button.active{color:var(--blue-ink);background:var(--blue-bg)}

.seg{display:flex;gap:3px;padding:3px;background:#e8eef8;border-radius:13px;margin-bottom:12px;overflow-x:auto;scrollbar-width:none}
.seg::-webkit-scrollbar{display:none}
.seg button{flex:1;border:0;background:transparent;color:var(--muted);padding:9px 12px;border-radius:10px;
  font-weight:700;font-size:12.5px;white-space:nowrap;cursor:pointer}
.seg button.active{background:#fff;color:var(--ink);box-shadow:0 2px 6px #16182918}

/* ---- Kort ---- */
.card{background:#ffffffe8;border:1px solid #fff;box-shadow:var(--shadow);border-radius:22px;padding:17px;margin-bottom:13px}
.card.tight{padding:13px}
.hero{padding:21px;border-radius:26px;background:linear-gradient(135deg,#27418a 0%,#4d83f3 62%,#8b6ee8 130%);
  color:#fff;border:0;box-shadow:0 18px 50px #4d83f340;margin-bottom:13px}
.hero .muted,.hero .small{color:#ffffffc4}
.hero h2{color:#fff}
.big{font-size:34px;font-weight:800;letter-spacing:-.035em;line-height:1.05;margin:6px 0 4px}
.kpis{display:grid;grid-template-columns:repeat(3,1fr);gap:8px;margin-top:13px}
.kpi{background:#ffffff1f;border:1px solid #ffffff2e;border-radius:16px;padding:11px}
.kpi span{display:block;font-size:10.5px;color:#ffffffc4;font-weight:700}
.kpi b{display:block;font-size:17px;margin-top:3px;font-weight:800;letter-spacing:-.015em}
.card .kpis .kpi{background:#f6f9fe;border-color:var(--line-soft)}
.card .kpis .kpi span{color:var(--muted)}
.card .kpis .kpi b{color:var(--ink)}
.grid2{display:grid;grid-template-columns:1fr;gap:12px}

/* ---- Piller og målere ---- */
.pill{display:inline-flex;align-items:center;gap:3px;padding:3px 9px;border-radius:99px;
  font-size:10.5px;font-weight:800;white-space:nowrap}
.pill.blue{background:var(--blue-bg);color:var(--blue-ink)}
.pill.green{background:var(--green-bg);color:var(--green-ink)}
.pill.orange{background:var(--orange-bg);color:var(--orange-ink)}
.pill.red{background:var(--red-bg);color:var(--red-ink)}
.pill.gray{background:#edf1f7;color:var(--muted)}
.meter{height:9px;background:#e4ebf6;border-radius:99px;overflow:hidden}
.meter .fill{height:100%;border-radius:99px;background:linear-gradient(90deg,var(--blue),var(--purple))}
.meter .fill.good{background:linear-gradient(90deg,#42c196,var(--green))}
.hero .meter{background:#ffffff33}
.hero .meter .fill{background:#fff}

/* ---- Knapper ---- */
.btn{border:0;border-radius:13px;background:var(--blue);color:#fff;padding:12px 17px;font-weight:700;
  cursor:pointer;font-size:14.5px;min-height:var(--tap);transition:background .15s,opacity .15s,transform .05s}
.btn:hover{background:var(--blue-ink)}
.btn:active{transform:scale(.985)}
.btn.secondary{background:#e9eff9;color:var(--ink)}
.btn.secondary:hover{background:#dde7f6}
.btn.ghost{background:transparent;color:var(--blue-ink);padding:8px 4px;min-height:auto}
.btn.danger{background:var(--red)}
.btn.ok{background:var(--green)}
.btn.small{min-height:38px;padding:8px 13px;font-size:13px;border-radius:11px}
.btn.block{width:100%}
.btn:disabled{opacity:.45;cursor:not-allowed}
.btnrow{display:flex;gap:8px;flex-wrap:wrap;align-items:center;margin-top:11px}
.hero .btn.secondary{background:#ffffff26;color:#fff}
.hero .btn.secondary:hover{background:#ffffff3a}

label{display:block;font-size:11px;font-weight:700;margin:11px 0 4px;color:var(--muted);
  text-transform:uppercase;letter-spacing:.04em}
input[type=text],input[type=number],input[type=date],input[type=password],select,textarea{
  width:100%;padding:12px;border:1px solid var(--line);border-radius:12px;background:#fff;color:var(--ink)}
input:focus,select:focus,textarea:focus{outline:2px solid #4d83f338;border-color:var(--blue)}
.chips{display:flex;gap:6px;flex-wrap:wrap}
.chip{border:1px solid var(--line);background:#fff;color:var(--muted);border-radius:99px;
  padding:8px 14px;font-size:12.5px;font-weight:700;cursor:pointer}
.chip.active{background:var(--ink);color:#fff;border-color:var(--ink)}

/* ---- Lister ---- */
.row{display:flex;justify-content:space-between;align-items:center;gap:10px;padding:11px 0;
  border-bottom:1px solid var(--line-soft)}
.row:last-child{border-bottom:0}
.row.clickable{cursor:pointer}
.row.clickable:active{background:#f3f7ff}
.row .t{font-weight:700;font-size:14px;line-height:1.3}
.row .m{color:var(--muted);font-size:11.5px;margin-top:2px;line-height:1.4}
.row .v{font-weight:800;font-size:14.5px;white-space:nowrap;text-align:right}
.empty{padding:28px 10px;text-align:center;color:var(--muted);font-size:13.5px;line-height:1.6}
.banner{border-radius:16px;padding:13px 15px;margin-bottom:12px;font-size:13px;line-height:1.5}
.banner.warn{background:var(--orange-bg);border:1px solid #f4ddb4;color:#8a5406}
.banner.error{background:var(--red-bg);border:1px solid #f3cdd4;color:#8c1f2d}
.banner.ok{background:var(--green-bg);border:1px solid #c3e7d6;color:#0d5b39}
.banner.info{background:var(--blue-bg);border:1px solid #cddffd;color:var(--blue-ink)}

/* ---- Dagens træning: én øvelse ad gangen ---- */
.exbox{border:1px solid var(--line-soft);border-radius:19px;margin-bottom:11px;background:#fff;overflow:hidden}
.exbox.done{border-color:#c3e7d6;background:#fbfffd}
.exhead{display:flex;align-items:flex-start;gap:11px;padding:14px;cursor:pointer}
.exhead .n{width:29px;height:29px;border-radius:10px;background:var(--blue-bg);color:var(--blue-ink);
  display:grid;place-items:center;font-weight:800;font-size:12.5px;flex-shrink:0}
.exbox.done .exhead .n{background:var(--green-bg);color:var(--green-ink)}
.exhead .nm{flex:1;min-width:0}
.exhead .nm b{display:block;font-size:15px;line-height:1.25}
.exhead .nm span{display:block;color:var(--muted);font-size:11.5px;margin-top:3px;line-height:1.45}
.exhead .st{font-size:11px;font-weight:800;color:var(--muted);white-space:nowrap;padding-top:3px}
.exbody{display:none;padding:0 14px 14px}
.exbox.open .exbody{display:block}
.lastline{background:#f6f9fe;border-radius:12px;padding:9px 11px;font-size:12px;color:var(--muted);margin-bottom:11px;line-height:1.5}
.lastline b{color:var(--ink)}
.sugg{background:var(--green-bg);border:1px solid #c3e7d6;border-radius:12px;padding:9px 11px;
  font-size:12px;color:var(--green-ink);margin-bottom:11px;line-height:1.5}

/* Sætrække — store trykflader */
.setrow{display:grid;grid-template-columns:30px 1fr 1fr 46px;gap:7px;align-items:center;
  padding:7px 0;border-bottom:1px solid var(--line-soft)}
.setrow:last-of-type{border-bottom:0}
.setrow.done{opacity:.55}
.setrow .sn{font-size:12px;font-weight:800;color:var(--muted);text-align:center}
.stepper{display:flex;align-items:center;background:#f6f9fe;border:1px solid var(--line-soft);border-radius:12px;overflow:hidden}
.stepper button{border:0;background:transparent;color:var(--blue-ink);width:34px;height:42px;
  font-size:19px;font-weight:700;cursor:pointer;flex-shrink:0;line-height:1}
.stepper button:active{background:var(--blue-bg)}
.stepper input{border:0;background:transparent;text-align:center;padding:0;width:100%;min-width:0;
  font-weight:800;font-size:15.5px;-moz-appearance:textfield}
.stepper input::-webkit-outer-spin-button,.stepper input::-webkit-inner-spin-button{-webkit-appearance:none;margin:0}
.stepper .u{font-size:9.5px;color:var(--muted);font-weight:700;padding-right:7px}
.setdone{width:42px;height:42px;border-radius:12px;border:2px solid var(--line);background:#fff;
  cursor:pointer;font-size:17px;color:var(--line);display:grid;place-items:center;font-weight:800}
.setdone.on{background:var(--green);border-color:var(--green);color:#fff}
.setcap{display:grid;grid-template-columns:30px 1fr 1fr 46px;gap:7px;font-size:9.5px;font-weight:800;
  color:var(--muted);text-transform:uppercase;letter-spacing:.05em;padding-bottom:3px}
.setcap span:nth-child(1){text-align:center}

/* ---- Pausetimer ---- */
.timer{position:fixed;left:50%;transform:translateX(-50%) translateY(140%);
  bottom:calc(74px + env(safe-area-inset-bottom));z-index:45;width:calc(100% - 24px);max-width:420px;
  background:#142039;color:#fff;border-radius:19px;padding:13px 15px;box-shadow:0 14px 40px #14203966;
  display:flex;align-items:center;gap:13px;transition:transform .25s cubic-bezier(.3,1.2,.5,1)}
.timer.show{transform:translateX(-50%) translateY(0)}
.timer.ready{background:var(--green)}
.timer .ring{width:52px;height:52px;flex-shrink:0;position:relative}
.timer .ring svg{transform:rotate(-90deg)}
.timer .ring b{position:absolute;inset:0;display:grid;place-items:center;font-size:14.5px;font-weight:800}
.timer .tx{flex:1;min-width:0}
.timer .tx b{display:block;font-size:14px}
.timer .tx span{display:block;font-size:11.5px;color:#ffffffb8;margin-top:1px}
.timer button{border:0;background:#ffffff26;color:#fff;border-radius:11px;padding:9px 12px;
  font-weight:800;font-size:12.5px;cursor:pointer;min-height:40px}

/* ---- Skuffe ---- */
.overlay{position:fixed;inset:0;background:#142039a6;display:flex;align-items:flex-end;justify-content:center;
  z-index:60;backdrop-filter:blur(2px)}
@media(min-width:760px){.overlay{align-items:center}}
.drawer{background:#fff;border-radius:24px 24px 0 0;max-width:640px;width:100%;max-height:92vh;
  display:flex;flex-direction:column;box-shadow:0 -10px 40px #0002}
@media(min-width:760px){.drawer{border-radius:24px}}
.drawer .dh{padding:19px 19px 11px;border-bottom:1px solid var(--line-soft);position:relative;flex-shrink:0}
.drawer .dh h2{padding-right:38px}
.drawer .db{padding:14px 19px;overflow-y:auto;flex:1;min-height:0;-webkit-overflow-scrolling:touch}
.drawer .df{padding:12px 19px calc(12px + env(safe-area-inset-bottom));border-top:1px solid var(--line-soft);
  display:flex;gap:8px;flex-shrink:0}
.drawer .df .btn{flex:1}
.closeX{position:absolute;top:16px;right:16px;border:0;background:#edf1f7;color:var(--muted);
  width:34px;height:34px;border-radius:50%;cursor:pointer;font-size:16px}
.toast{position:fixed;top:calc(12px + env(safe-area-inset-top));left:50%;transform:translateX(-50%);
  background:var(--ink);color:#fff;padding:12px 17px;border-radius:13px;font-size:13.5px;font-weight:600;
  z-index:299;box-shadow:0 10px 30px #0004;max-width:90vw;text-align:center}
.toast.bad{background:var(--red-ink)}
.toast.good{background:var(--green-ink)}

/* ---- Login ---- */
.login{max-width:380px;margin:16vh auto;padding:0 18px}
.login .card{padding:26px}
.loadwrap{text-align:center;padding:48px 0;color:var(--muted)}
.spin{width:30px;height:30px;border:3px solid var(--line);border-top-color:var(--blue);
  border-radius:50%;margin:0 auto 13px;animation:sp .8s linear infinite}
@keyframes sp{to{transform:rotate(360deg)}}

/* ---- Søg og lister ---- */
.srch{position:relative;margin-bottom:11px}
.srch input{padding-left:36px}
.srch .icon{position:absolute;left:12px;top:50%;transform:translateY(-50%);color:var(--muted);width:16px;height:16px}
.exlist{max-height:46vh;overflow-y:auto;-webkit-overflow-scrolling:touch;margin:0 -4px;padding:0 4px}
.exitem{display:flex;align-items:center;gap:11px;padding:12px 11px;border-radius:13px;cursor:pointer;
  border-bottom:1px solid var(--line-soft)}
.exitem:active{background:var(--blue-bg)}
.exitem .nm{flex:1;min-width:0}
.exitem .nm b{display:block;font-size:14px;line-height:1.3}
.exitem .nm span{display:block;color:var(--muted);font-size:11px;margin-top:2px}
.grouphead{font-size:10.5px;font-weight:800;color:var(--muted);text-transform:uppercase;
  letter-spacing:.05em;padding:13px 2px 4px}
.foot{text-align:center;color:#8a98ab;font-size:11px;margin:22px 0 4px;line-height:1.7}

@media(min-width:760px){
  .app{padding:20px 16px calc(96px + env(safe-area-inset-bottom))}
  h1{font-size:30px}
  .grid2{grid-template-columns:1fr 1fr}
  .big{font-size:40px}
}